Life doesn’t have to feel like an endless struggle…
There is a way out, and you don't have to wait to get to a better place before you start a better life. You can start right now.
I use evidence-based practices that empower you to navigate and overcome your challenges compassionately and effectively. Learning new coping skills and engaging in deeper healing will allow you to find freedom from the old patterns in which you have been stuck.
Do you feel like you’re just surviving day-to-day?
Out of fairness, life can be really hard, especially if you lack support. Know that you are not alone.
Mental health & Wellness
Do you feel stuck, stressed, and unable to make the changes you want in your life? Whether you are struggling in your relationships, or dealing with anxiety, overwhelm, depression, low self-esteem, or other challenges, I’m here to help. You can be in charge of your life, and I can show you how.
Food & Body
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If you feel obsessed with food or unhappy with your body, you're not alone. Being trapped in a restrict-binge-restrict cycle can be painful and lead to feelings of unworthiness and shame. The never-ending cycle of dieting and being at war with your body and food is exhausting. There is a way to stop this repetitive loop, take charge, and find freedom and fulfillment outside of diet culture.
Chronic Pain &
Illness
Chronic pain and illness can leave you feeling alone, misunderstood, and hopeless. Invisible illness is complex, frustrating, and not widely understood. Focusing on what you can do, change, and control can alleviate at least one layer of suffering, and developing neuroscience-based knowledge and skills may help you find relief from your symptoms.
Are you ready to start feeling better?
I offer three pathways to help you create a life of freedom and fulfillment, and to become the person you want to be.
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Coaching
Are you controlling your life, or is your life controlling you? Find out how to get unstuck, overcome challenges, and achieve your goals and dreams. Discover your purpose and start living the life you always wanted. Coaching will help you take your life and make it extraordinary!
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Counselling
I offer short and long-term counselling for a variety of issues including stress, anxiety, depression, grief, relationship issues, self-esteem, difficult life transitions, and communication difficulties. If you need someone to talk to, I’m here to listen, offer support, and provide helpful tools and skills.
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Embodied and Intuitive Eating
Are you sick of dieting? Having trouble even sticking with a diet anymore? Can't stop overeating or bingeing? Tired of constantly thinking about food and your weight? If you are looking to create a healthier relationship with food or your body, I can help.
I provide a compassionate space for you to feel heard, understood, and supported.
I’m Kira, a Life Coach, Registered Professional Counsellor, and an Embodied and Intuitive Eating Counsellor. I specialize in helping you understand how past emotional neglect and trauma created beliefs, patterns, behaviours, and symptoms that negatively impact your life today, and offer evidence-based therapies and tools to help you create sustainable change.
START YOUR JOURNEY
The Book
ACHES, PAINS, AND LOVE: A Guide to Dating and Relationships for Those with Chronic Pain and Illness
This book is about hope. You can have lasting love and companionship in an intimate relationship when you live with chronic pain and illness. Both entertaining and practical, Aches, Pains, and Love provides a step-by-step guide to getting the love you want, regardless of your physical condition. I offer a host of real-life stories, frank practical observations, and specific tools that will help you decide what you really desire in a loving relationship and guide you towards achieving that happiness.
The Blog
Inspiration for Healing and Happiness
Discover up-to-date information, tools, resources, and supportive practices to help you with your journey as you expand your knowledge and increase your well-being.
